Basketball Sizes

Basketball Sizes-Onsies

The NBA has specified basketball sizes not just for official men's, women's, and junior league games, but also unofficial games for children and youth. These size specifications help you choose the right ball for yourself or your children, and it is recommended that they be followed strictly to avoid injury during play.

Onsies

Basketball is a physically vigorous game, with moves that involve running, jumping, blocking, and shooting. The injuries during the game are categorized into upper body and lower body injuries. While lower body injuries can be prevented by proper shoes, training, and padding, upper body injuries are best prevented by using basketballs of proper size and weight.

According to a survey published by the US Centre for Disease Control and Prevention (CDC), basketball ranks fourth among the major causes of injury in the US. A study quoted on iqHealth.com says that basketball causes 20% of all injuries in children aged 10 to 14. iqHealth.com goes on to suggest that proper basketball weight and size go a long way in preventing such injuries. The NBA recommended basketball size for children in this age group is 27.25", with weight around 12 oz.

Injuries due to improper basketball size are also prevalent among children below the age of 7. NBA recommends that very young children be given foam or rubber basketballs with a 22" circumference and weight of 8 oz.

The CDC found that girls are more frequently and acutely injured than boys during basketball games. For adolescents girls between the ages of 14- 16, NBA recommends "junior" basketballs of circumference 27.75" (size 5), with a weight of around 18 oz. Also, the ball for women's official games is 28.5" in circumference (size 6) and weigh 20 oz. The men's official basketball, by comparison, is bigger (29.5" or size 7), weighing 22 oz.

Even training balls that are not used for official matches have certain size and weight criteria. For shot training, the men's training basketball has 36" circumference (size 9). The women's basketball is 33.5" or size 8. The men's weighted ball used for muscle building exercises is 29.5" in circumference and the women's ball is 28.5", with weight a little more than the official balls.

Choosing the right ball is important for your health and safety, and these guidelines should be adhered to while purchasing basketballs for official or unofficial games.

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Sources of Free Invitation Templates - How to Choose the Best One

Sources of Free Invitation Templates - How to Choose the Best One-Funny

There are tons of online sites that offer free invitation templates for birthday celebrations. If you're not that creative when it comes to words, you can always go to the Internet and look for ideas from party-planning sites, paper printing resources and even art-related sources. Whatever the occasion might be, the Internet can provide you with a lot of ideas and suggestions on how to go about composing those invitation words.

Funny

For the busy organizer, printing free invitation templates might be the best option. These free templates can be found in party sites and there are probably hundreds of them. Some of these are PartyCat, Gatsby and Paper Alchemy; just to name a few. You can either print the free materials or copy them and incorporate them into your personally-made designs. Sources are unlimited, but choosing the best one is another matter.

Since sites that offer such services are numerous, you might get a bit lost when it comes to choosing the appropriate template or words for your invitations. To help you choose the best one, here are some pointers.

1. What kind of party will you be holding? Is it formal? A child party? A party for a friend? Always consider the type of party for which the invitations are being made. Is it a black tie dinner? An outdoor event? A kiddie party? Whatever the case may be, your search will be much easier if you knew what kind of celebration you will be holding.

2. The age and personality of the celebrant. Of course, you cannot choose poetic and emotionally-laden invitation words if you are inviting kids, they just would not understand them yet. Select templates that best describe the celebrant's personality. If he or she is a fun-loving person, choose funny messages that highlight the celebrant's sense of humor. However, make sure that you don't go beyond being funny to being insolent. If you are not sure what is funny and what is tactless, forget about funny messages and stick with standard invitation words.

3. Make sure that the templates suit the invitation design. Poetic and serious messages do not suit a disco party-themed invitation, just like funny messages will not be appropriate for invitations for a formal dinner party. The best thing to do is to decide what design you will have for your invitation. This, of course, should reflect the theme of the party. Once you've selected your design, choosing the words will be much easier.

4. Use more than one template if the guests are diverse in terms of age and their relationship with the celebrant. A particular message might appeal to the celebrant's closest friends, but might not be appreciated by those whose connection with the birthday person is more formal and more professional. You can avoid the risk of offending anyone by using one set of message for one set of guests and a different one for another group of invitees. Just make sure that you can identify who's who in relation to the celebrant.

Free invitation templates make the job of creating invitation messages much easier. For the busy organizer, the answer to your dilemma is just one mouse click away.

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